MS, Cottage Cheese
Calories in MS, Cottage Cheese
105 kcal
Caloric value
3 g
carbohydrates
13 g
protein
4.5 g
fat
100 g
Nutrition table for 100 g
| Calories | 105 kcal |
|---|---|
| Total Fat | 4.5 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Total Carbohydrate | 3 g |
| Dietary Fibre | 0 g |
| Sugars | 3 g |
| Protein | 13 g |
| Phosphorus | 158 mg |
| Vitamin B12 | 0.62 µg |
| Vitamin B2 Riboflavin | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11.5%
carbohydrates
49.8%
protein
38.8%
fat
How to burn 105 calories?
- 2,630Steps
- 24 minWalking
- 14 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in MS, Cottage Cheese?
- 100 g of MS, Cottage Cheese contains about 105 kcal.
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