English Muffin with Butter
Calories in English Muffin with Butter
189 kcal
Caloric value
30.4 g
carbohydrates
4.9 g
protein
5.8 g
fat
whole (63 g)
Nutrition table for whole (63 g)
| Calories | 189 kcal |
|---|---|
| Total Fat | 5.8 g |
| Saturated Fat | 2.4 g |
| Trans Fat | 0 g |
| Cholesterol | 12.6 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.9 g |
| Calcium | 102.7 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 13.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 85.1 mg |
| Potassium | 69.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 2.6 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.9%
carbohydrates
10.1%
protein
27%
fat
How to burn 189 calories?
- 4,730Steps
- 44 minWalking
- 24 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English Muffin with Butter?
- whole (63 g) of English Muffin with Butter contains about 189 kcal.
- What serving sizes are available for English Muffin with Butter?
- Diat lists 3 portions for English Muffin with Butter, each with its own calorie figure: whole (63 g), grams (1 g), oz. (28.3 g).
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