English Muffin, whole wheat, toasted
Calories in English Muffin, whole wheat, toasted
135 kcal
Caloric value
26.9 g
carbohydrates
5.9 g
protein
1.4 g
fat
whole (61 g)
Nutrition table for whole (61 g)
| Calories | 135 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fibre | 4.5 g |
| Sugars | 5.4 g |
| Protein | 5.9 g |
| Calcium | 175.7 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 47 mg |
| Manganese | 1.2 mg |
| Phosphorus | 187.3 mg |
| Potassium | 139.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2 mg |
| Vitamin B5 Pantothenic Acid | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.8%
carbohydrates
16.4%
protein
8.8%
fat
How to burn 135 calories?
- 3,380Steps
- 31 minWalking
- 17 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in English Muffin, whole wheat, toasted?
- whole (61 g) of English Muffin, whole wheat, toasted contains about 135 kcal.
- What serving sizes are available for English Muffin, whole wheat, toasted?
- Diat lists 3 portions for English Muffin, whole wheat, toasted, each with its own calorie figure: whole (61 g), grams (1 g), oz. (28.3 g).
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