Muffins, Pumpkin, Homemade, with Nuts
Calories in Muffins, Pumpkin, Homemade, with Nuts
524 kcal
Caloric value
69.4 g
carbohydrates
11.1 g
protein
23.2 g
fat
extra large - > 3 1/4" diameter (168 g)
Nutrition table for extra large - > 3 1/4" diameter (168 g)
| Calories | 524 kcal |
|---|---|
| Total Fat | 23.2 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0 g |
| Cholesterol | 53.3 mg |
| Sodium | 450 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fibre | 3.5 g |
| Sugars | 21.4 g |
| Protein | 11.1 g |
| Calcium | 243.7 mg |
| Copper | 0.24 mg |
| Iron | 4.4 mg |
| Magnesium | 42.9 mg |
| Manganese | 0.89 mg |
| Phosphorus | 227.9 mg |
| Potassium | 274.8 mg |
| Selenium | 21.2 µg |
| Vitamin A | 298.6 µg |
| Vitamin B1 (thiamin) | 0.6 mg |
| Folate (vitamin B9) | 135.6 µg |
| Vitamin B12 | 0.42 µg |
| Vitamin B2 (riboflavin) | 0.42 mg |
| Vitamin B3 (niacin) | 4.2 mg |
| Vitamin B5 (pantothenic acid) | 0.79 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 1.5 mg |
| Vitamin D | 31.7 IU |
| Vitamin E | 2.4 mg |
| Vitamin K | 32.3 µg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
52.3%
carbohydrates
8.4%
protein
39.3%
fat
How to burn 524 calories?
- 13,100Steps
- 122 minWalking
- 68 minRunning
- 57 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muffins, Pumpkin, Homemade, with Nuts?
- extra large - > 3 1/4" diameter (168 g) of Muffins, Pumpkin, Homemade, with Nuts contains about 524 kcal.
- How many calories are in 100 g of Muffins, Pumpkin, Homemade, with Nuts?
- 100 g of Muffins, Pumpkin, Homemade, with Nuts contains about 312 kcal.
- What serving sizes are available for Muffins, Pumpkin, Homemade, with Nuts?
- Diat lists 9 portions for Muffins, Pumpkin, Homemade, with Nuts, each with its own calorie figure: extra large - > 3 1/4" diameter (168 g), bite size (10 g), cup (94.64 g), large - approx 3" to 3 1/4" diameter (139 g), medium - approx 2 3/4" to 3" diameter (113 g) and 4 more.
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