Mung Beans, raw
Calories in Mung Beans, raw
701 kcal
Caloric value
126.5 g
carbohydrates
48.2 g
protein
2.3 g
fat
1 cup (202 g)
Nutrition table for 1 cup (202 g)
| Calories | 701 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.68 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 97.6 mg |
| Total Carbohydrate | 126.5 g |
| Dietary Fibre | 32.9 g |
| Sugars | 13.4 g |
| Protein | 48.2 g |
| Calcium | 266.6 mg |
| Copper | 1.9 mg |
| Iron | 13.7 mg |
| Magnesium | 381.7 mg |
| Manganese | 2 mg |
| Phosphorus | 741.3 mg |
| Potassium | 2,516.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.3 mg |
| Folate (vitamin B9) | 1.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.49 mg |
| Vitamin B3 (niacin) | 4.6 mg |
| Vitamin B5 (pantothenic acid) | 3.9 mg |
| Vitamin B6 | 0.78 mg |
| Vitamin C | 9.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 5.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.3%
carbohydrates
26.8%
protein
2.9%
fat
How to burn 701 calories?
- 17,530Steps
- 163 minWalking
- 91 minRunning
- 76 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mung Beans, raw?
- 1 cup (202 g) of Mung Beans, raw contains about 701 kcal.
- How many calories are in 100 g of Mung Beans, raw?
- 100 g of Mung Beans, raw contains about 347 kcal.
- What serving sizes are available for Mung Beans, raw?
- Diat lists 6 portions for Mung Beans, raw, each with its own calorie figure: 1 cup (202 g), 1 oz (28 g), 1/2 cup (101 g), cup (207 g), grams (1 g) and 1 more.
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