Poached Egg
Calories in Poached Egg
63 kcal
Caloric value
0.35 g
carbohydrates
5.5 g
protein
4.1 g
fat
1 medium (44 medium)
Nutrition table for 1 medium (44 medium)
| Calories | 63 kcal |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 162.8 mg |
| Sodium | 88 mg |
| Total Carbohydrate | 0.35 g |
| Dietary Fibre | 0 g |
| Sugars | 0.18 g |
| Protein | 5.5 g |
| Calcium | 24.6 mg |
| Copper | 0.09 mg |
| Iron | 0.79 mg |
| Magnesium | 5.3 mg |
| Manganese | 0.09 mg |
| Phosphorus | 86.7 mg |
| Potassium | 60.7 mg |
| Selenium | 0.09 mg |
| Vitamin A | 0.09 mg |
| Vitamin B1 Thiamin | 0.09 mg |
| Vitamin B11 Folic Acid Folate | 0.09 mg |
| Vitamin B12 | 0.09 mg |
| Vitamin B2 Riboflavin | 0.18 mg |
| Vitamin B3 Niacin | 0.09 mg |
| Vitamin B5 Pantothenic Acid | 0.7 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.09 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 0.09 mg |
| Zinc | 0.53 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.3%
carbohydrates
36.5%
protein
61.2%
fat
How to burn 63 calories?
- 1,580Steps
- 15 minWalking
- 8 minRunning
- 7 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Poached Egg?
- 1 medium (44 medium) of Poached Egg contains about 63 kcal.
- What serving sizes are available for Poached Egg?
- Diat lists 8 portions for Poached Egg, each with its own calorie figure: 1 medium (44 medium), 1 jumbo (63 jumbo), 1 large (50 large), 1 oz (28 oz), 1 small (38 small) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
