Scrambled Eggs
Calories in Scrambled Eggs
149 kcal
Caloric value
1.5 g
carbohydrates
9.7 g
protein
11.3 g
fat
1 serving (2 eggs) (100 serving)
Nutrition table for 1 serving (2 eggs) (100 serving)
| Calories | 149 kcal |
|---|---|
| Total Fat | 11.3 g |
| Saturated Fat | 4.3 g |
| Trans Fat | 0 g |
| Cholesterol | 298.3 mg |
| Sodium | 149 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0 g |
| Sugars | 1.2 g |
| Protein | 9.7 g |
| Calcium | 39.9 mg |
| Copper | 0.15 mg |
| Iron | 1.8 mg |
| Magnesium | 9.8 mg |
| Manganese | 0.15 mg |
| Phosphorus | 169.4 mg |
| Potassium | 103 mg |
| Selenium | 0.15 mg |
| Vitamin A | 0.15 mg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B11 Folic Acid Folate | 0.15 mg |
| Vitamin B12 | 0.15 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.15 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0.15 mg |
| Vitamin E | 0.75 mg |
| Vitamin K | 0.15 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.1%
carbohydrates
26.5%
protein
69.4%
fat
How to burn 149 calories?
- 3,730Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Scrambled Eggs?
- 1 serving (2 eggs) (100 serving) of Scrambled Eggs contains about 149 kcal.
- What serving sizes are available for Scrambled Eggs?
- Diat lists 9 portions for Scrambled Eggs, each with its own calorie figure: 1 serving (2 eggs) (100 serving), 1 large (150 large), 1 medium (100 medium), 1 oz (28 oz), 1 small (75 small) and 4 more.
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