Duck Eggs
Calories in Duck Eggs
252 kcal
Caloric value
2 g
carbohydrates
17.4 g
protein
18.7 g
fat
cup, chopped (136 g)
Nutrition table for cup, chopped (136 g)
| Calories | 252 kcal |
|---|---|
| Total Fat | 18.7 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 1,202.2 mg |
| Sodium | 198.6 mg |
| Total Carbohydrate | 2 g |
| Dietary Fibre | 0 g |
| Sugars | 1.3 g |
| Protein | 17.4 g |
| Calcium | 87 mg |
| Copper | 0.08 mg |
| Iron | 5.2 mg |
| Magnesium | 23.1 mg |
| Manganese | 0.05 mg |
| Phosphorus | 299.2 mg |
| Potassium | 301.9 mg |
| Selenium | 49.5 µg |
| Vitamin A | 263.4 µg |
| Vitamin B1 Thiamin | 0.22 mg |
| Vitamin B11 Folic Acid Folate | 108.8 µg |
| Vitamin B12 | 7.3 µg |
| Vitamin B2 Riboflavin | 0.54 mg |
| Vitamin B3 Niacin | 0.27 mg |
| Vitamin B5 Pantothenic Acid | 2.5 mg |
| Vitamin B6 | 0.34 mg |
| Vitamin C | 0 mg |
| Vitamin D | 93.8 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 0.54 µg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.3%
carbohydrates
28.3%
protein
68.4%
fat
How to burn 252 calories?
- 6,300Steps
- 59 minWalking
- 33 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Duck Eggs?
- cup, chopped (136 g) of Duck Eggs contains about 252 kcal.
- What serving sizes are available for Duck Eggs?
- Diat lists 4 portions for Duck Eggs, each with its own calorie figure: cup, chopped (136 g), each (70 g), tbsp, chopped (8.5 g), tsp, chopped (2.83 g).
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