Omelet
Calories in Omelet
185 kcal
Caloric value
0.79 g
carbohydrates
12.6 g
protein
14 g
fat
1 serving (120 serving)
Nutrition table for 1 serving (120 serving)
| Calories | 185 kcal |
|---|---|
| Total Fat | 14 g |
| Saturated Fat | 3.9 g |
| Trans Fat | 0 g |
| Cholesterol | 375.5 mg |
| Sodium | 196.7 mg |
| Total Carbohydrate | 0.79 g |
| Dietary Fibre | 0 g |
| Sugars | 0.39 g |
| Protein | 12.6 g |
| Calcium | 57.6 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
| Magnesium | 13.2 mg |
| Manganese | 0.2 mg |
| Phosphorus | 200.5 mg |
| Potassium | 140.5 mg |
| Selenium | 0.2 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin B2 Riboflavin | 0.39 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 1.6 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.2 mg |
| Vitamin E | 1.6 mg |
| Vitamin K | 0.2 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.8%
carbohydrates
28.1%
protein
70.2%
fat
How to burn 185 calories?
- 4,630Steps
- 43 minWalking
- 24 minRunning
- 20 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet?
- 1 serving (120 serving) of Omelet contains about 185 kcal.
- What serving sizes are available for Omelet?
- Diat lists 8 portions for Omelet, each with its own calorie figure: 1 serving (120 serving), 1 large (180 large), 1 oz (28 oz), 1 small (90 small), grams (1 g) and 3 more.
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