Omelet, Made with Cheese
Calories in Omelet, Made with Cheese
417 kcal
Caloric value
2.5 g
carbohydrates
22.8 g
protein
35.4 g
fat
1 serving (170 serving)
Nutrition table for 1 serving (170 serving)
| Calories | 417 kcal |
|---|---|
| Total Fat | 35.4 g |
| Saturated Fat | 13.1 g |
| Trans Fat | 0 g |
| Cholesterol | 480 mg |
| Sodium | 855.6 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fibre | 0 g |
| Sugars | 1.5 g |
| Protein | 22.8 g |
| Calcium | 304.6 mg |
| Copper | 0.03 mg |
| Iron | 1.5 mg |
| Magnesium | 21.6 mg |
| Manganese | 0.03 mg |
| Phosphorus | 362.5 mg |
| Potassium | 181.7 mg |
| Selenium | 46.5 µg |
| Vitamin A | 440.3 µg |
| Vitamin B1 Thiamin | 0.09 mg |
| Vitamin B11 Folic Acid Folate | 62 µg |
| Vitamin B12 | 3.6 µg |
| Vitamin B2 Riboflavin | 0.77 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 1.8 mg |
| Vitamin B6 | 0.82 mg |
| Vitamin C | 0.02 mg |
| Vitamin D | 112.3 IU |
| Vitamin E | 2.4 mg |
| Vitamin K | 18.5 µg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.4%
carbohydrates
21.7%
protein
75.9%
fat
How to burn 417 calories?
- 10,430Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet, Made with Cheese?
- 1 serving (170 serving) of Omelet, Made with Cheese contains about 417 kcal.
- What serving sizes are available for Omelet, Made with Cheese?
- Diat lists 13 portions for Omelet, Made with Cheese, each with its own calorie figure: 1 serving (170 serving), 1 large (220 large), 1 oz (28 oz), 1 small (120 small), cup (135.01 g) and 8 more.
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