Barley, cooked
Calories in Barley, cooked
193 kcal
Caloric value
44.3 g
carbohydrates
3.5 g
protein
0.7 g
fat
cup (157 g)
Nutrition table for cup (157 g)
| Calories | 193 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fibre | 6 g |
| Sugars | 0.4 g |
| Protein | 3.5 g |
| Calcium | 17.3 mg |
| Copper | 0.2 mg |
| Iron | 2.1 mg |
| Magnesium | 34.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 84.8 mg |
| Potassium | 146 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 3.2 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
89.7%
carbohydrates
7.1%
protein
3.2%
fat
How to burn 193 calories?
- 4,830Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Barley, cooked?
- cup (157 g) of Barley, cooked contains about 193 kcal.
- What serving sizes are available for Barley, cooked?
- Diat lists 3 portions for Barley, cooked, each with its own calorie figure: cup (157 g), grams (1 g), oz. (28.3 g).
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