Buttermilk Pancakes
Calories in Buttermilk Pancakes
86 kcal
Caloric value
10.9 g
carbohydrates
2.6 g
protein
3.5 g
fat
whole (38 g)
Nutrition table for whole (38 g)
| Calories | 86 kcal |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.7 g |
| Trans Fat | 0 g |
| Cholesterol | 22 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 2.6 g |
| Calcium | 59.7 mg |
| Copper | 0.1 mg |
| Iron | 0.6 mg |
| Magnesium | 5.7 mg |
| Manganese | 0.1 mg |
| Phosphorus | 52.8 mg |
| Potassium | 55.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.6 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
51%
carbohydrates
12.2%
protein
36.8%
fat
How to burn 86 calories?
- 2,150Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buttermilk Pancakes?
- whole (38 g) of Buttermilk Pancakes contains about 86 kcal.
- What serving sizes are available for Buttermilk Pancakes?
- Diat lists 3 portions for Buttermilk Pancakes, each with its own calorie figure: whole (38 g), grams (1 g), oz. (28.3 g).
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