Puff Pastry
Calories in Puff Pastry
223 kcal
Caloric value
18.3 g
carbohydrates
3 g
protein
15.4 g
fat
1 serving (40 serving)
Nutrition table for 1 serving (40 serving)
| Calories | 223 kcal |
|---|---|
| Total Fat | 15.4 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 98 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0.29 g |
| Protein | 3 g |
| Calcium | 4 mg |
| Copper | 0.05 mg |
| Iron | 1 mg |
| Magnesium | 6.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 24 mg |
| Potassium | 24.8 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.13 mg |
| Vitamin B11 Folic Acid Folate | 0.02 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin K | 0.02 mg |
| Zinc | 0.21 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
32.7%
carbohydrates
5.4%
protein
61.9%
fat
How to burn 223 calories?
- 5,580Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Puff Pastry?
- 1 serving (40 serving) of Puff Pastry contains about 223 kcal.
- What serving sizes are available for Puff Pastry?
- Diat lists 7 portions for Puff Pastry, each with its own calorie figure: 1 serving (40 serving), 1 oz (28 oz), 1 sheet (245 sheet), 1 small, grams (1 g) and 2 more.
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