Wonton Wrappers
Calories in Wonton Wrappers
93 kcal
Caloric value
18.5 g
carbohydrates
3.1 g
protein
0.5 g
fat
piece (32 g)
Nutrition table for piece (32 g)
| Calories | 93 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 2.9 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fibre | 0.6 g |
| Sugars | 0 g |
| Protein | 3.1 g |
| Calcium | 15 mg |
| Copper | 0.1 mg |
| Iron | 1.1 mg |
| Magnesium | 6.4 mg |
| Manganese | 0.2 mg |
| Phosphorus | 25.9 mg |
| Potassium | 26.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.7 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
81.4%
carbohydrates
13.6%
protein
5%
fat
How to burn 93 calories?
- 2,330Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wonton Wrappers?
- piece (32 g) of Wonton Wrappers contains about 93 kcal.
- What serving sizes are available for Wonton Wrappers?
- Diat lists 3 portions for Wonton Wrappers, each with its own calorie figure: piece (32 g), grams (1 g), oz. (28.3 g).
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