Peanut Butter, Natural, Unsalted
Calories in Peanut Butter, Natural, Unsalted
1,503 kcal
Caloric value
54.4 g
carbohydrates
62.3 g
protein
127.1 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 1,503 kcal |
|---|---|
| Total Fat | 127.1 g |
| Saturated Fat | 19.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.4 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fibre | 21.5 g |
| Sugars | 12.5 g |
| Protein | 62.3 g |
| Calcium | 148.5 mg |
| Copper | 1.1 mg |
| Iron | 4 mg |
| Magnesium | 455.7 mg |
| Manganese | 4.6 mg |
| Phosphorus | 929.3 mg |
| Potassium | 1,623.1 mg |
| Selenium | 23.8 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.38 mg |
| Vitamin B11 Folic Acid Folate | 248.3 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.51 mg |
| Vitamin B3 Niacin | 36.8 mg |
| Vitamin B5 Pantothenic Acid | 2.6 mg |
| Vitamin B6 | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 12.6 mg |
| Vitamin K | 0 µg |
| Zinc | 7.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.5%
carbohydrates
15.5%
protein
71%
fat
How to burn 1503 calories?
- 37,580Steps
- 351 minWalking
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Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Butter, Natural, Unsalted?
- cup (256.01 g) of Peanut Butter, Natural, Unsalted contains about 1503 kcal.
- What serving sizes are available for Peanut Butter, Natural, Unsalted?
- Diat lists 6 portions for Peanut Butter, Natural, Unsalted, each with its own calorie figure: cup (256.01 g), container - single serving - each 0.75 oz (21.26 g), container - single serving - each 1.5 oz (42.52 g), pouch - single serving - each 1.15 oz (32 g), tbsp (16 g) and 1 more.
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