Rice Pilaf, raw
Calories in Rice Pilaf, raw
732 kcal
Caloric value
155.7 g
carbohydrates
21.3 g
protein
2.8 g
fat
cup (204 g)
Nutrition table for cup (204 g)
| Calories | 732 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,700 mg |
| Total Carbohydrate | 155.7 g |
| Dietary Fibre | 2.4 g |
| Sugars | 3.1 g |
| Protein | 21.3 g |
| Calcium | 169.3 mg |
| Copper | 0.3 mg |
| Iron | 5 mg |
| Magnesium | 65.3 mg |
| Manganese | 1.8 mg |
| Phosphorus | 314.2 mg |
| Potassium | 383.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 1.2 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 12.5 mg |
| Vitamin B5 Pantothenic Acid | 1.5 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
84.9%
carbohydrates
11.6%
protein
3.4%
fat
How to burn 732 calories?
- 18,300Steps
- 171 minWalking
- 95 minRunning
- 80 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rice Pilaf, raw?
- cup (204 g) of Rice Pilaf, raw contains about 732 kcal.
- What serving sizes are available for Rice Pilaf, raw?
- Diat lists 4 portions for Rice Pilaf, raw, each with its own calorie figure: cup (204 g), grams (1 g), oz. (28.3 g), tbsp. (9.6 g).
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