Baked Potato with Cheese Sauce
Calories in Baked Potato with Cheese Sauce
474 kcal
Caloric value
46.5 g
carbohydrates
14.6 g
protein
28.7 g
fat
296 g
Nutrition table for 296 g
| Calories | 474 kcal |
|---|---|
| Total Fat | 28.7 g |
| Saturated Fat | 10.6 g |
| Trans Fat | 0 g |
| Cholesterol | 17.8 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 14.6 g |
| Calcium | 310.8 mg |
| Copper | 0.6 mg |
| Iron | 3 mg |
| Magnesium | 65.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 319.7 mg |
| Potassium | 1,166.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 3.3 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.7 mg |
| Vitamin C | 26 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
37%
carbohydrates
11.6%
protein
51.4%
fat
How to burn 474 calories?
- 11,850Steps
- 111 minWalking
- 61 minRunning
- 52 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Baked Potato with Cheese Sauce?
- 296 g of Baked Potato with Cheese Sauce contains about 474 kcal.
- What serving sizes are available for Baked Potato with Cheese Sauce?
- Diat lists 3 portions for Baked Potato with Cheese Sauce, each with its own calorie figure: 296 g, grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
