Microwave Popcorn
Calories in Microwave Popcorn
466 kcal
Caloric value
49.8 g
carbohydrates
7.3 g
protein
26.3 g
fat
bag (87 g)
Nutrition table for bag (87 g)
| Calories | 466 kcal |
|---|---|
| Total Fat | 26.3 g |
| Saturated Fat | 12.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fibre | 8.7 g |
| Sugars | 0.3 g |
| Protein | 7.3 g |
| Calcium | 20 mg |
| Copper | 0.2 mg |
| Iron | 1.8 mg |
| Magnesium | 95.7 mg |
| Manganese | 0.7 mg |
| Phosphorus | 239.3 mg |
| Potassium | 341.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 1.4 mg |
| Vitamin B5 Pantothenic Acid | 0.2 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.8%
carbohydrates
6.3%
protein
50.9%
fat
How to burn 466 calories?
- 11,650Steps
- 109 minWalking
- 60 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Microwave Popcorn?
- bag (87 g) of Microwave Popcorn contains about 466 kcal.
- What serving sizes are available for Microwave Popcorn?
- Diat lists 4 portions for Microwave Popcorn, each with its own calorie figure: bag (87 g), grams (1 g), oz. (28.3 g), 100 g.
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