Cocoa Powder
Calories in Cocoa Powder
20 kcal
Caloric value
4.2 g
carbohydrates
0.36 g
protein
0.21 g
fat
1 tbsp (5 tbsp)
Nutrition table for 1 tbsp (5 tbsp)
| Calories | 20 kcal |
|---|---|
| Total Fat | 0.21 g |
| Saturated Fat | 0.14 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 71.4 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fibre | 0.21 g |
| Sugars | 3.3 g |
| Protein | 0.36 g |
| Calcium | 6.6 mg |
| Copper | 0.07 mg |
| Iron | 0.07 mg |
| Magnesium | 4.1 mg |
| Manganese | 0.07 mg |
| Phosphorus | 15.8 mg |
| Potassium | 35.6 mg |
| Selenium | 0.07 mg |
| Vitamin A | 0.07 mg |
| Vitamin B1 Thiamin | 0.07 mg |
| Vitamin B11 Folic Acid Folate | 0.07 mg |
| Vitamin B12 | 0.07 mg |
| Vitamin B2 Riboflavin | 0.07 mg |
| Vitamin B3 Niacin | 0.07 mg |
| Vitamin B5 Pantothenic Acid | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin C | 0.07 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.07 mg |
| Zinc | 0.07 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.5%
carbohydrates
7.2%
protein
9.4%
fat
How to burn 20 calories?
- 500Steps
- 5 minWalking
- 3 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cocoa Powder?
- 1 tbsp (5 tbsp) of Cocoa Powder contains about 20 kcal.
- What serving sizes are available for Cocoa Powder?
- Diat lists 9 portions for Cocoa Powder, each with its own calorie figure: 1 tbsp (5 tbsp), 1 cup (86 cup), 1 oz (28 oz), 1 tsp (1.7 tsp), grams (1 g) and 4 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
