Cocoa Powder, unsweetened
Calories in Cocoa Powder, unsweetened
12 kcal
Caloric value
3.1 g
carbohydrates
1.1 g
protein
0.7 g
fat
tbsp. (5.4 g)
Nutrition table for tbsp. (5.4 g)
| Calories | 12 kcal |
|---|---|
| Total Fat | 0.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fibre | 1.8 g |
| Sugars | 0.1 g |
| Protein | 1.1 g |
| Calcium | 6.9 mg |
| Copper | 0.2 mg |
| Iron | 0.7 mg |
| Magnesium | 26.9 mg |
| Manganese | 0.2 mg |
| Phosphorus | 39.6 mg |
| Potassium | 82.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.1 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
53.7%
carbohydrates
19%
protein
27.3%
fat
How to burn 12 calories?
- 300Steps
- 3 minWalking
- 2 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cocoa Powder, unsweetened?
- tbsp. (5.4 g) of Cocoa Powder, unsweetened contains about 12 kcal.
- What serving sizes are available for Cocoa Powder, unsweetened?
- Diat lists 4 portions for Cocoa Powder, unsweetened, each with its own calorie figure: tbsp. (5.4 g), cup (86 g), grams (1 g), oz. (28.3 g).
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