Pudding, Other Flavors, From Mix, Instant
Calories in Pudding, Other Flavors, From Mix, Instant
612 kcal
Caloric value
115.8 g
carbohydrates
16.2 g
protein
10.5 g
fat
package - prepared (568 g)
Nutrition table for package - prepared (568 g)
| Calories | 612 kcal |
|---|---|
| Total Fat | 10.5 g |
| Saturated Fat | 6.1 g |
| Trans Fat | 0 g |
| Cholesterol | 42.8 mg |
| Sodium | 1,589.2 mg |
| Total Carbohydrate | 115.8 g |
| Dietary Fibre | 0 g |
| Sugars | 95.5 g |
| Protein | 16.2 g |
| Calcium | 612.1 mg |
| Magnesium | 59 mg |
| Phosphorus | 500.3 mg |
| Potassium | 762.9 mg |
| Selenium | 9.7 µg |
| Vitamin A | 280.8 µg |
| Vitamin B1 (thiamin) | 0.28 mg |
| Folate (vitamin B9) | 5.9 µg |
| Vitamin B12 | 2.7 µg |
| Vitamin B2 (riboflavin) | 0.68 mg |
| Vitamin B3 (niacin) | 0.51 mg |
| Vitamin B5 (pantothenic acid) | 1.8 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 204.9 IU |
| Vitamin E | 0.17 mg |
| Vitamin K | 1.1 µg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.4%
carbohydrates
10.4%
protein
15.2%
fat
How to burn 612 calories?
- 15,300Steps
- 143 minWalking
- 79 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Pudding, Other Flavors, From Mix, Instant?
- package - prepared (568 g) of Pudding, Other Flavors, From Mix, Instant contains about 612 kcal.
- How many calories are in 100 g of Pudding, Other Flavors, From Mix, Instant?
- 100 g of Pudding, Other Flavors, From Mix, Instant contains about 108 kcal.
- What serving sizes are available for Pudding, Other Flavors, From Mix, Instant?
- Diat lists 4 portions for Pudding, Other Flavors, From Mix, Instant, each with its own calorie figure: package - prepared (568 g), cup (284 g), tbsp (17.75 g), tsp (5.92 g).
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