Quesadilla with Chicken
Calories in Quesadilla with Chicken
529 kcal
Caloric value
43.3 g
carbohydrates
27.1 g
protein
27.5 g
fat
1 serving (180 g)
Nutrition table for 1 serving (180 g)
| Calories | 529 kcal |
|---|---|
| Total Fat | 27.5 g |
| Saturated Fat | 11.1 g |
| Trans Fat | 0 g |
| Cholesterol | 66.6 mg |
| Sodium | 1,300 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fibre | 3.1 g |
| Sugars | 3.4 g |
| Protein | 27.1 g |
| Calcium | 484.2 mg |
| Copper | 0.1 mg |
| Iron | 3.2 mg |
| Magnesium | 45 mg |
| Manganese | 0.5 mg |
| Phosphorus | 563.4 mg |
| Potassium | 329.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.4 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 7.6 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.2 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
32.7%
carbohydrates
20.5%
protein
46.8%
fat
How to burn 529 calories?
- 13,230Steps
- 123 minWalking
- 69 minRunning
- 58 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quesadilla with Chicken?
- 1 serving (180 g) of Quesadilla with Chicken contains about 529 kcal.
- How many calories are in 100 g of Quesadilla with Chicken?
- 100 g of Quesadilla with Chicken contains about 294 kcal.
- What serving sizes are available for Quesadilla with Chicken?
- Diat lists 7 portions for Quesadilla with Chicken, each with its own calorie figure: 1 serving (180 g), 1 cup chopped (150 g), 1 oz (28 g), 1 piece (90 g), grams (1 g) and 2 more.
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