Quinoa, cooked
Calories in Quinoa, cooked
222 kcal
Caloric value
39.4 g
carbohydrates
8.1 g
protein
3.6 g
fat
1 cup (cooked) (185 cup)
Nutrition table for 1 cup (cooked) (185 cup)
| Calories | 222 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fibre | 5.2 g |
| Sugars | 1.6 g |
| Protein | 8.1 g |
| Calcium | 31.5 mg |
| Copper | 0.4 mg |
| Iron | 2.8 mg |
| Magnesium | 118.4 mg |
| Manganese | 1.2 mg |
| Phosphorus | 281.2 mg |
| Potassium | 318.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.2 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.2 mg |
| Vitamin B3 Niacin | 0.8 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.9%
carbohydrates
14.6%
protein
14.6%
fat
How to burn 222 calories?
- 5,550Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Quinoa, cooked?
- 1 cup (cooked) (185 cup) of Quinoa, cooked contains about 222 kcal.
- What serving sizes are available for Quinoa, cooked?
- Diat lists 7 portions for Quinoa, cooked, each with its own calorie figure: 1 cup (cooked) (185 cup), 1 oz (28 oz), 1 tbsp (cooked) (15 tbsp), 1/2 cup (92 serving), cup (185 g) and 2 more.
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