Vegetarian Stew
Calories in Vegetarian Stew
304 kcal
Caloric value
17.3 g
carbohydrates
42 g
protein
7.4 g
fat
cup (247 g)
Nutrition table for cup (247 g)
| Calories | 304 kcal |
|---|---|
| Total Fat | 7.4 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,000 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fibre | 2.7 g |
| Sugars | 3.1 g |
| Protein | 42 g |
| Calcium | 76.6 mg |
| Copper | 1.6 mg |
| Iron | 3.2 mg |
| Magnesium | 313.7 mg |
| Manganese | 0 mg |
| Phosphorus | 543.4 mg |
| Potassium | 296.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.7 mg |
| Vitamin B11 Folic Acid Folate | 0.3 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 1.5 mg |
| Vitamin B3 Niacin | 29.6 mg |
| Vitamin B5 Pantothenic Acid | 0 mg |
| Vitamin B6 | 2.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
22.8%
carbohydrates
55.3%
protein
21.9%
fat
How to burn 304 calories?
- 7,600Steps
- 71 minWalking
- 39 minRunning
- 33 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Vegetarian Stew?
- cup (247 g) of Vegetarian Stew contains about 304 kcal.
- What serving sizes are available for Vegetarian Stew?
- Diat lists 3 portions for Vegetarian Stew, each with its own calorie figure: cup (247 g), grams (1 g), oz. (28.3 g).
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