Raisins, seeded
Calories in Raisins, seeded
488 kcal
Caloric value
129.5 g
carbohydrates
4.2 g
protein
0.9 g
fat
cup (165 g)
Nutrition table for cup (165 g)
| Calories | 488 kcal |
|---|---|
| Total Fat | 0.9 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 129.5 g |
| Dietary Fibre | 11.2 g |
| Sugars | 0 g |
| Protein | 4.2 g |
| Calcium | 46.2 mg |
| Copper | 0.5 mg |
| Iron | 4.3 mg |
| Magnesium | 49.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 123.8 mg |
| Potassium | 1,361.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
95.4%
carbohydrates
3.1%
protein
1.5%
fat
How to burn 488 calories?
- 12,200Steps
- 114 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Raisins, seeded?
- cup (165 g) of Raisins, seeded contains about 488 kcal.
- How many calories are in 100 g of Raisins, seeded?
- 100 g of Raisins, seeded contains about 296 kcal.
- What serving sizes are available for Raisins, seeded?
- Diat lists 3 portions for Raisins, seeded, each with its own calorie figure: cup (165 g), grams (1 g), oz. (28.3 g).
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