Rice with Corn
Calories in Rice with Corn
202 kcal
Caloric value
40.2 g
carbohydrates
4.1 g
protein
2.9 g
fat
cup (161.01 g)
Nutrition table for cup (161.01 g)
| Calories | 202 kcal |
|---|---|
| Total Fat | 2.9 g |
| Saturated Fat | 0.71 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 317.9 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fibre | 1.3 g |
| Sugars | 1.2 g |
| Protein | 4.1 g |
| Calcium | 13.9 mg |
| Copper | 0.1 mg |
| Iron | 1.6 mg |
| Magnesium | 24.9 mg |
| Manganese | 0.61 mg |
| Phosphorus | 81.1 mg |
| Potassium | 132.1 mg |
| Selenium | 9 µg |
| Vitamin A | 34.1 µg |
| Vitamin B1 Thiamin | 0.21 mg |
| Vitamin B11 Folic Acid Folate | 63.3 µg |
| Vitamin B12 | 0.39 µg |
| Vitamin B2 Riboflavin | 0.05 mg |
| Vitamin B3 Niacin | 2.2 mg |
| Vitamin B5 Pantothenic Acid | 0.52 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.27 mg |
| Vitamin K | 3.7 µg |
| Zinc | 0.82 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
79.1%
carbohydrates
8.1%
protein
12.8%
fat
How to burn 202 calories?
- 5,050Steps
- 47 minWalking
- 26 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rice with Corn?
- cup (161.01 g) of Rice with Corn contains about 202 kcal.
- What serving sizes are available for Rice with Corn?
- Diat lists 3 portions for Rice with Corn, each with its own calorie figure: cup (161.01 g), tbsp (10.06 g), tsp (3.35 g).
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