Rice, Brown, Long-Grain, Cooked
Calories in Rice, Brown, Long-Grain, Cooked
248 kcal
Caloric value
51.7 g
carbohydrates
5.5 g
protein
2 g
fat
cup (202 g)
Nutrition table for cup (202 g)
| Calories | 248 kcal |
|---|---|
| Total Fat | 2 g |
| Saturated Fat | 0.53 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fibre | 3.2 g |
| Sugars | 0.48 g |
| Protein | 5.5 g |
| Calcium | 6.1 mg |
| Copper | 0.22 mg |
| Iron | 1.1 mg |
| Magnesium | 78.8 mg |
| Manganese | 2 mg |
| Phosphorus | 208.1 mg |
| Potassium | 173.7 mg |
| Selenium | 11.7 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.36 mg |
| Vitamin B11 Folic Acid Folate | 18.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.14 mg |
| Vitamin B3 Niacin | 5.2 mg |
| Vitamin B5 Pantothenic Acid | 0.77 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.34 mg |
| Vitamin K | 0.4 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
83.8%
carbohydrates
8.9%
protein
7.3%
fat
How to burn 248 calories?
- 6,200Steps
- 58 minWalking
- 32 minRunning
- 27 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rice, Brown, Long-Grain, Cooked?
- cup (202 g) of Rice, Brown, Long-Grain, Cooked contains about 248 kcal.
- What serving sizes are available for Rice, Brown, Long-Grain, Cooked?
- Diat lists 3 portions for Rice, Brown, Long-Grain, Cooked, each with its own calorie figure: cup (202 g), tbsp (12.62 g), tsp (4.21 g).
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