Rye Dinner Roll
Calories in Rye Dinner Roll
123 kcal
Caloric value
22.8 g
carbohydrates
4.4 g
protein
1.5 g
fat
roll (43 g)
Nutrition table for roll (43 g)
| Calories | 123 kcal |
|---|---|
| Total Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fibre | 2.1 g |
| Sugars | 0.5 g |
| Protein | 4.4 g |
| Calcium | 12.9 mg |
| Copper | 0.1 mg |
| Iron | 1.2 mg |
| Magnesium | 23.2 mg |
| Manganese | 0.3 mg |
| Phosphorus | 68.4 mg |
| Potassium | 77.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
74.6%
carbohydrates
14.4%
protein
11%
fat
How to burn 123 calories?
- 3,080Steps
- 29 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Dinner Roll?
- roll (43 g) of Rye Dinner Roll contains about 123 kcal.
- How many calories are in 100 g of Rye Dinner Roll?
- 100 g of Rye Dinner Roll contains about 286 kcal.
- What serving sizes are available for Rye Dinner Roll?
- Diat lists 3 portions for Rye Dinner Roll, each with its own calorie figure: roll (43 g), grams (1 g), oz. (28.3 g).
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