Salsa con Queso
Calories in Salsa con Queso
358 kcal
Caloric value
27.9 g
carbohydrates
7.9 g
protein
23.8 g
fat
cup (250 g)
Nutrition table for cup (250 g)
| Calories | 358 kcal |
|---|---|
| Total Fat | 23.8 g |
| Saturated Fat | 6.2 g |
| Trans Fat | 0 g |
| Cholesterol | 22.5 mg |
| Sodium | 2,000 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fibre | 1.8 g |
| Sugars | 4.9 g |
| Protein | 7.9 g |
| Calcium | 245 mg |
| Copper | 0.1 mg |
| Iron | 0.4 mg |
| Magnesium | 20 mg |
| Manganese | 0.1 mg |
| Phosphorus | 500 mg |
| Potassium | 262.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 4.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
31.2%
carbohydrates
8.8%
protein
59.9%
fat
How to burn 358 calories?
- 8,950Steps
- 83 minWalking
- 46 minRunning
- 39 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Salsa con Queso?
- cup (250 g) of Salsa con Queso contains about 358 kcal.
- How many calories are in 100 g of Salsa con Queso?
- 100 g of Salsa con Queso contains about 143 kcal.
- What serving sizes are available for Salsa con Queso?
- Diat lists 4 portions for Salsa con Queso, each with its own calorie figure: cup (250 g), grams (1 g), oz. (28.3 g), tbsp. (15 g).
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