Marinara Pasta Sauce
Calories in Marinara Pasta Sauce
129 kcal
Caloric value
19.9 g
carbohydrates
3.7 g
protein
3.9 g
fat
cup (264 g)
Nutrition table for cup (264 g)
| Calories | 129 kcal |
|---|---|
| Total Fat | 3.9 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 5.3 mg |
| Sodium | 1,100 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fibre | 4.8 g |
| Sugars | 14.5 g |
| Protein | 3.7 g |
| Calcium | 71.3 mg |
| Copper | 0.2 mg |
| Iron | 2.1 mg |
| Magnesium | 47.5 mg |
| Manganese | 0.4 mg |
| Phosphorus | 89.8 mg |
| Potassium | 842.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 10.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin C | 5.3 mg |
| Vitamin D | 0 mg |
| Vitamin E | 6.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.5%
carbohydrates
11.4%
protein
27.1%
fat
How to burn 129 calories?
- 3,230Steps
- 30 minWalking
- 17 minRunning
- 14 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Marinara Pasta Sauce?
- cup (264 g) of Marinara Pasta Sauce contains about 129 kcal.
- How many calories are in 100 g of Marinara Pasta Sauce?
- 100 g of Marinara Pasta Sauce contains about 49 kcal.
- What serving sizes are available for Marinara Pasta Sauce?
- Diat lists 4 portions for Marinara Pasta Sauce, each with its own calorie figure: cup (264 g), grams (1 g), oz. (28.3 g), 132 g.
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