Au Jus
Calories in Au Jus
38 kcal
Caloric value
5.9 g
carbohydrates
2.8 g
protein
0.5 g
fat
cup (236 g)
Nutrition table for cup (236 g)
| Calories | 38 kcal |
|---|---|
| Total Fat | 0.5 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,100 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 2.8 g |
| Calcium | 9.4 mg |
| Copper | 0.2 mg |
| Iron | 1.4 mg |
| Magnesium | 4.7 mg |
| Manganese | 0.5 mg |
| Phosphorus | 70.8 mg |
| Potassium | 191.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 2.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 2.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.1%
carbohydrates
28.5%
protein
11.5%
fat
How to burn 38 calories?
- 950Steps
- 9 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Au Jus?
- cup (236 g) of Au Jus contains about 38 kcal.
- How many calories are in 100 g of Au Jus?
- 100 g of Au Jus contains about 16 kcal.
- What serving sizes are available for Au Jus?
- Diat lists 4 portions for Au Jus, each with its own calorie figure: cup (236 g), can (298 g), grams (1 g), oz. (28.3 g).
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