Cheese Sauce
Calories in Cheese Sauce
30 kcal
Caloric value
0.8 g
carbohydrates
1.5 g
protein
2.2 g
fat
1 tbsp (15 g)
Nutrition table for 1 tbsp (15 g)
| Calories | 30 kcal |
|---|---|
| Total Fat | 2.2 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 5.7 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0.1 g |
| Sugars | 0.1 g |
| Protein | 1.5 g |
| Calcium | 46.7 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 2.9 mg |
| Manganese | 0.1 mg |
| Phosphorus | 34.4 mg |
| Potassium | 21.3 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
11%
carbohydrates
20.7%
protein
68.3%
fat
How to burn 30 calories?
- 750Steps
- 7 minWalking
- 4 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cheese Sauce?
- 1 tbsp (15 g) of Cheese Sauce contains about 30 kcal.
- How many calories are in 100 g of Cheese Sauce?
- 100 g of Cheese Sauce contains about 200 kcal.
- What serving sizes are available for Cheese Sauce?
- Diat lists 7 portions for Cheese Sauce, each with its own calorie figure: 1 tbsp (15 g), 1 cup (240 g), 1 oz (28 g), cup (243 g), grams (1 g) and 2 more.
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