Blue Cheese Dressing, light
Calories in Blue Cheese Dressing, light
14 kcal
Caloric value
2.1 g
carbohydrates
0.3 g
protein
0.4 g
fat
tbsp. (16 g)
Nutrition table for tbsp. (16 g)
| Calories | 14 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 1.6 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 0.3 g |
| Calcium | 10.9 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.6 mg |
| Manganese | 0 mg |
| Phosphorus | 7.5 mg |
| Potassium | 8.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
63.6%
carbohydrates
9.1%
protein
27.3%
fat
How to burn 14 calories?
- 350Steps
- 3 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Blue Cheese Dressing, light?
- tbsp. (16 g) of Blue Cheese Dressing, light contains about 14 kcal.
- How many calories are in 100 g of Blue Cheese Dressing, light?
- 100 g of Blue Cheese Dressing, light contains about 88 kcal.
- What serving sizes are available for Blue Cheese Dressing, light?
- Diat lists 4 portions for Blue Cheese Dressing, light, each with its own calorie figure: tbsp. (16 g), cup (249 g), grams (1 g), oz. (28.3 g).
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