Peanut Butter and Jelly Sandwich
Calories in Peanut Butter and Jelly Sandwich
613 kcal
Caloric value
76.9 g
carbohydrates
19.8 g
protein
27.1 g
fat
1 sandwich (170 sandwich)
Nutrition table for 1 sandwich (170 sandwich)
| Calories | 613 kcal |
|---|---|
| Total Fat | 27.1 g |
| Saturated Fat | 4.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 662.9 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fibre | 5.9 g |
| Sugars | 25 g |
| Protein | 19.8 g |
| Calcium | 161.5 mg |
| Copper | 0.39 mg |
| Iron | 4.3 mg |
| Magnesium | 115.9 mg |
| Manganese | 1.3 mg |
| Phosphorus | 285.9 mg |
| Potassium | 455.8 mg |
| Selenium | 30.4 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.54 mg |
| Vitamin B11 Folic Acid Folate | 206.2 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.34 mg |
| Vitamin B3 Niacin | 12.7 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 2.9 mg |
| Vitamin K | 0.24 µg |
| Zinc | 2.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
48.8%
carbohydrates
12.6%
protein
38.7%
fat
How to burn 613 calories?
- 15,330Steps
- 143 minWalking
- 79 minRunning
- 67 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Peanut Butter and Jelly Sandwich?
- 1 sandwich (170 sandwich) of Peanut Butter and Jelly Sandwich contains about 613 kcal.
- What serving sizes are available for Peanut Butter and Jelly Sandwich?
- Diat lists 5 portions for Peanut Butter and Jelly Sandwich, each with its own calorie figure: 1 sandwich (170 sandwich), 1 cup, chopped (140 cup), 1 oz (28 oz), Half sandwich (85 half), sandwich (112 g).
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