Ham & Cheese Sandwich
Calories in Ham & Cheese Sandwich
352 kcal
Caloric value
33.3 g
carbohydrates
20.7 g
protein
15.5 g
fat
sandwich (146 g)
Nutrition table for sandwich (146 g)
| Calories | 352 kcal |
|---|---|
| Total Fat | 15.5 g |
| Saturated Fat | 6.4 g |
| Trans Fat | 0 g |
| Cholesterol | 58.4 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.7 g |
| Calcium | 129.9 mg |
| Copper | 0.2 mg |
| Iron | 3.2 mg |
| Magnesium | 16.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 151.8 mg |
| Potassium | 290.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 Thiamin | 0.3 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 2.7 mg |
| Vitamin B5 Pantothenic Acid | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 2.8 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
37.5%
carbohydrates
23.3%
protein
39.2%
fat
How to burn 352 calories?
- 8,800Steps
- 82 minWalking
- 46 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham & Cheese Sandwich?
- sandwich (146 g) of Ham & Cheese Sandwich contains about 352 kcal.
- What serving sizes are available for Ham & Cheese Sandwich?
- Diat lists 3 portions for Ham & Cheese Sandwich, each with its own calorie figure: sandwich (146 g), grams (1 g), oz. (28.3 g).
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