Ham, Egg & Cheese Sandwich
Calories in Ham, Egg & Cheese Sandwich
348 kcal
Caloric value
30.9 g
carbohydrates
19.2 g
protein
16.3 g
fat
sandwich (143 g)
Nutrition table for sandwich (143 g)
| Calories | 348 kcal |
|---|---|
| Total Fat | 16.3 g |
| Saturated Fat | 7.4 g |
| Trans Fat | 0 g |
| Cholesterol | 246 mg |
| Sodium | 1,000 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 19.2 g |
| Calcium | 211.6 mg |
| Copper | 0.1 mg |
| Iron | 3.1 mg |
| Magnesium | 25.7 mg |
| Manganese | 0.2 mg |
| Phosphorus | 346.1 mg |
| Potassium | 210.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.4 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.6 mg |
| Vitamin B3 Niacin | 4.2 mg |
| Vitamin B5 Pantothenic Acid | 0.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 2.7 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
35.6%
carbohydrates
22.1%
protein
42.3%
fat
How to burn 348 calories?
- 8,700Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Ham, Egg & Cheese Sandwich?
- sandwich (143 g) of Ham, Egg & Cheese Sandwich contains about 348 kcal.
- What serving sizes are available for Ham, Egg & Cheese Sandwich?
- Diat lists 3 portions for Ham, Egg & Cheese Sandwich, each with its own calorie figure: sandwich (143 g), grams (1 g), oz. (28.3 g).
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