Buckwheat, raw
Calories in Buckwheat, raw
581 kcal
Caloric value
121.8 g
carbohydrates
22.7 g
protein
5.7 g
fat
1 cup (170 cup)
Nutrition table for 1 cup (170 cup)
| Calories | 581 kcal |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,416.7 mg |
| Total Carbohydrate | 121.8 g |
| Dietary Fibre | 17 g |
| Sugars | 0 g |
| Protein | 22.7 g |
| Calcium | 31.2 mg |
| Copper | 1.4 mg |
| Iron | 4.3 mg |
| Magnesium | 392.4 mg |
| Manganese | 2.8 mg |
| Phosphorus | 589.3 mg |
| Potassium | 782 mg |
| Selenium | 1.4 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.4 mg |
| Vitamin B11 Folic Acid Folate | 1.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 1.4 mg |
| Vitamin B3 Niacin | 11.3 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.4%
carbohydrates
14.4%
protein
8.2%
fat
How to burn 581 calories?
- 14,530Steps
- 136 minWalking
- 75 minRunning
- 63 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buckwheat, raw?
- 1 cup (170 cup) of Buckwheat, raw contains about 581 kcal.
- What serving sizes are available for Buckwheat, raw?
- Diat lists 7 portions for Buckwheat, raw, each with its own calorie figure: 1 cup (170 cup), 1 oz (28 oz), 1/2 cup (85 cup_half), cup (170 g), grams (1 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
