Oat Bran, Raw
Calories in Oat Bran, Raw
231 kcal
Caloric value
62.2 g
carbohydrates
16.3 g
protein
6.6 g
fat
cup (94 g)
Nutrition table for cup (94 g)
| Calories | 231 kcal |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.8 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fibre | 14.5 g |
| Sugars | 1.4 g |
| Protein | 16.3 g |
| Calcium | 54.5 mg |
| Copper | 0.38 mg |
| Iron | 5.1 mg |
| Magnesium | 220.9 mg |
| Manganese | 5.3 mg |
| Phosphorus | 690 mg |
| Potassium | 532 mg |
| Selenium | 42.5 µg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 48.9 µg |
| Vitamin B2 Riboflavin | 0.21 mg |
| Vitamin B3 Niacin | 0.87 mg |
| Vitamin B5 Pantothenic Acid | 1.4 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin E | 0.95 mg |
| Vitamin K | 3 µg |
| Zinc | 2.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.6%
carbohydrates
17.5%
protein
15.9%
fat
How to burn 231 calories?
- 5,780Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran, Raw?
- cup (94 g) of Oat Bran, Raw contains about 231 kcal.
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