Oat Bran, Cooked
Calories in Oat Bran, Cooked
88 kcal
Caloric value
25.1 g
carbohydrates
7 g
protein
1.9 g
fat
cup (219 g)
Nutrition table for cup (219 g)
| Calories | 88 kcal |
|---|---|
| Total Fat | 1.9 g |
| Saturated Fat | 0.35 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fibre | 5.7 g |
| Sugars | 0 g |
| Protein | 7 g |
| Calcium | 21.9 mg |
| Copper | 0.15 mg |
| Iron | 1.9 mg |
| Magnesium | 87.6 mg |
| Manganese | 2.1 mg |
| Phosphorus | 260.6 mg |
| Potassium | 201.5 mg |
| Selenium | 16.9 µg |
| Vitamin B1 Thiamin | 0.35 mg |
| Vitamin B11 Folic Acid Folate | 13.1 µg |
| Vitamin B2 Riboflavin | 0.07 mg |
| Vitamin B3 Niacin | 0.31 mg |
| Vitamin B5 Pantothenic Acid | 0.48 mg |
| Vitamin B6 | 0.07 mg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69%
carbohydrates
19.2%
protein
11.8%
fat
How to burn 88 calories?
- 2,200Steps
- 21 minWalking
- 11 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat Bran, Cooked?
- cup (219 g) of Oat Bran, Cooked contains about 88 kcal.
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