Corn Tamale
Calories in Corn Tamale
309 kcal
Caloric value
44.3 g
carbohydrates
5.8 g
protein
12 g
fat
whole (166 g)
Nutrition table for whole (166 g)
| Calories | 309 kcal |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 4.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fibre | 5.3 g |
| Sugars | 12.3 g |
| Protein | 5.8 g |
| Calcium | 39.8 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 48.1 mg |
| Manganese | 0.4 mg |
| Phosphorus | 154.4 mg |
| Potassium | 308.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 2.2 mg |
| Vitamin B5 Pantothenic Acid | 0.6 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.5%
carbohydrates
7.5%
protein
35%
fat
How to burn 309 calories?
- 7,730Steps
- 72 minWalking
- 40 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Corn Tamale?
- whole (166 g) of Corn Tamale contains about 309 kcal.
- What serving sizes are available for Corn Tamale?
- Diat lists 3 portions for Corn Tamale, each with its own calorie figure: whole (166 g), grams (1 g), oz. (28.3 g).
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