Toast, Whole Wheat, Plain
Calories in Toast, Whole Wheat, Plain
86 kcal
Caloric value
14.3 g
carbohydrates
4.6 g
protein
1.1 g
fat
1 slice (28 g)
Nutrition table for 1 slice (28 g)
| Calories | 86 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 158.2 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fibre | 2.1 g |
| Sugars | 1.6 g |
| Protein | 4.6 g |
| Calcium | 36.4 mg |
| Copper | 0.19 mg |
| Iron | 0.83 mg |
| Magnesium | 27.7 mg |
| Manganese | 0.71 mg |
| Phosphorus | 84.8 mg |
| Potassium | 91.3 mg |
| Selenium | 14.7 µg |
| Vitamin A | 0.34 µg |
| Vitamin B1 (thiamin) | 0.11 mg |
| Folate (vitamin B9) | 14.6 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin E | 0.18 mg |
| Vitamin K | 2.5 µg |
| Zinc | 0.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.9%
carbohydrates
21.5%
protein
11.6%
fat
How to burn 86 calories?
- 2,150Steps
- 20 minWalking
- 11 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Toast, Whole Wheat, Plain?
- 1 slice (28 g) of Toast, Whole Wheat, Plain contains about 86 kcal.
- How many calories are in 100 g of Toast, Whole Wheat, Plain?
- 100 g of Toast, Whole Wheat, Plain contains about 306 kcal.
- What serving sizes are available for Toast, Whole Wheat, Plain?
- Diat lists 7 portions for Toast, Whole Wheat, Plain, each with its own calorie figure: 1 slice (28 g), 1 g, 1 oz (28 g), 2 slices (56 g), oz (28.35 g) and 2 more.
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