Waffle, plain, frozen, ready-to-heat, microwave
Calories in Waffle, plain, frozen, ready-to-heat, microwave
95 kcal
Caloric value
14.5 g
carbohydrates
2.1 g
protein
3.2 g
fat
waffle, round (4"dia) (32 g)
Nutrition table for waffle, round (4"dia) (32 g)
| Calories | 95 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 0.51 g |
| Trans Fat | 0 g |
| Cholesterol | 5.1 mg |
| Sodium | 218.2 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fibre | 0.77 g |
| Sugars | 1.6 g |
| Protein | 2.1 g |
| Calcium | 63 mg |
| Copper | 0.01 mg |
| Iron | 1.9 mg |
| Magnesium | 8 mg |
| Manganese | 0.05 mg |
| Phosphorus | 131.2 mg |
| Potassium | 47.4 mg |
| Selenium | 4.1 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 33.9 µg |
| Vitamin B12 | 0.7 µg |
| Vitamin B2 (riboflavin) | 0.21 mg |
| Vitamin B3 (niacin) | 2.5 mg |
| Vitamin B5 (pantothenic acid) | 0.11 mg |
| Vitamin B6 | 0.33 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.6 µg |
| Zinc | 0.14 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
60.9%
carbohydrates
8.8%
protein
30.3%
fat
How to burn 95 calories?
- 2,380Steps
- 22 minWalking
- 12 minRunning
- 10 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffle, plain, frozen, ready-to-heat, microwave?
- waffle, round (4"dia) (32 g) of Waffle, plain, frozen, ready-to-heat, microwave contains about 95 kcal.
- How many calories are in 100 g of Waffle, plain, frozen, ready-to-heat, microwave?
- 100 g of Waffle, plain, frozen, ready-to-heat, microwave contains about 298 kcal.
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