Waffles, Bran, with Fruit
Calories in Waffles, Bran, with Fruit
473 kcal
Caloric value
71.8 g
carbohydrates
14.2 g
protein
17.6 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 473 kcal |
|---|---|
| Total Fat | 17.6 g |
| Saturated Fat | 7.4 g |
| Trans Fat | 0 g |
| Cholesterol | 92.7 mg |
| Sodium | 1,555.1 mg |
| Total Carbohydrate | 71.8 g |
| Dietary Fibre | 10.2 g |
| Sugars | 24.8 g |
| Protein | 14.2 g |
| Calcium | 415 mg |
| Copper | 0.28 mg |
| Iron | 5.2 mg |
| Magnesium | 147.7 mg |
| Manganese | 2.7 mg |
| Phosphorus | 484.5 mg |
| Potassium | 506.6 mg |
| Selenium | 31.4 µg |
| Vitamin A | 96.6 µg |
| Vitamin B1 (thiamin) | 0.58 mg |
| Folate (vitamin B9) | 113.2 µg |
| Vitamin B12 | 0.86 µg |
| Vitamin B2 (riboflavin) | 0.58 mg |
| Vitamin B3 (niacin) | 5.7 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin C | 2.1 mg |
| Vitamin D | 65 IU |
| Vitamin E | 2.4 mg |
| Vitamin K | 9.4 µg |
| Zinc | 2.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
57.2%
carbohydrates
11.3%
protein
31.5%
fat
How to burn 473 calories?
- 11,830Steps
- 110 minWalking
- 61 minRunning
- 51 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Bran, with Fruit?
- large square - 9" x 9" (200 g) of Waffles, Bran, with Fruit contains about 473 kcal.
- How many calories are in 100 g of Waffles, Bran, with Fruit?
- 100 g of Waffles, Bran, with Fruit contains about 237 kcal.
- What serving sizes are available for Waffles, Bran, with Fruit?
- Diat lists 10 portions for Waffles, Bran, with Fruit, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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