Waffles, gluten-free, frozen, ready-to-heat
Calories in Waffles, gluten-free, frozen, ready-to-heat
636 kcal
Caloric value
104.2 g
carbohydrates
6.6 g
protein
21.4 g
fat
box (242 g)
Nutrition table for box (242 g)
| Calories | 636 kcal |
|---|---|
| Total Fat | 21.4 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,222.1 mg |
| Total Carbohydrate | 104.2 g |
| Dietary Fibre | 3.4 g |
| Sugars | 4.2 g |
| Protein | 6.6 g |
| Calcium | 96.8 mg |
| Copper | 0.22 mg |
| Iron | 1.5 mg |
| Magnesium | 75 mg |
| Manganese | 1.9 mg |
| Phosphorus | 868.8 mg |
| Potassium | 300.1 mg |
| Selenium | 0.97 µg |
| Vitamin A | 2.2 µg |
| Vitamin B1 (thiamin) | 0.19 mg |
| Folate (vitamin B9) | 19.4 µg |
| Vitamin B12 | 6.5 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 4.4 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin E | 2.3 mg |
| Vitamin K | 26.9 µg |
| Zinc | 1.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
65.6%
carbohydrates
4.2%
protein
30.3%
fat
How to burn 636 calories?
- 15,900Steps
- 148 minWalking
- 82 minRunning
- 69 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, gluten-free, frozen, ready-to-heat?
- box (242 g) of Waffles, gluten-free, frozen, ready-to-heat contains about 636 kcal.
- How many calories are in 100 g of Waffles, gluten-free, frozen, ready-to-heat?
- 100 g of Waffles, gluten-free, frozen, ready-to-heat contains about 263 kcal.
- What serving sizes are available for Waffles, gluten-free, frozen, ready-to-heat?
- Diat lists 2 portions for Waffles, gluten-free, frozen, ready-to-heat, each with its own calorie figure: box (242 g), waffle (45 g).
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