Waffles, Plain or Buttermilk, Homemade, Plain
Calories in Waffles, Plain or Buttermilk, Homemade, Plain
644 kcal
Caloric value
65.3 g
carbohydrates
15.2 g
protein
35.4 g
fat
large square - 9" x 9" (200 g)
Nutrition table for large square - 9" x 9" (200 g)
| Calories | 644 kcal |
|---|---|
| Total Fat | 35.4 g |
| Saturated Fat | 15.5 g |
| Trans Fat | 0 g |
| Cholesterol | 115.2 mg |
| Sodium | 960.6 mg |
| Total Carbohydrate | 65.3 g |
| Dietary Fibre | 2.1 g |
| Sugars | 9.8 g |
| Protein | 15.2 g |
| Calcium | 481.5 mg |
| Copper | 0.12 mg |
| Iron | 4.8 mg |
| Magnesium | 37.6 mg |
| Manganese | 0.54 mg |
| Phosphorus | 360.1 mg |
| Potassium | 319 mg |
| Selenium | 23.8 µg |
| Vitamin A | 110.9 µg |
| Vitamin B1 (thiamin) | 0.74 mg |
| Folate (vitamin B9) | 156.9 µg |
| Vitamin B12 | 0.98 µg |
| Vitamin B2 (riboflavin) | 0.62 mg |
| Vitamin B3 (niacin) | 4.9 mg |
| Vitamin B5 (pantothenic acid) | 1.2 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 74.7 IU |
| Vitamin E | 4.6 mg |
| Vitamin K | 9.9 µg |
| Zinc | 1.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
40.8%
carbohydrates
9.5%
protein
49.7%
fat
How to burn 644 calories?
- 16,100Steps
- 150 minWalking
- 83 minRunning
- 70 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, Plain or Buttermilk, Homemade, Plain?
- large square - 9" x 9" (200 g) of Waffles, Plain or Buttermilk, Homemade, Plain contains about 644 kcal.
- How many calories are in 100 g of Waffles, Plain or Buttermilk, Homemade, Plain?
- 100 g of Waffles, Plain or Buttermilk, Homemade, Plain contains about 322 kcal.
- What serving sizes are available for Waffles, Plain or Buttermilk, Homemade, Plain?
- Diat lists 10 portions for Waffles, Plain or Buttermilk, Homemade, Plain, each with its own calorie figure: large square - 9" x 9" (200 g), Belgian - 5 1/2" x 5" x 3/4" (81.48 g), cup (57.04 g), large round - 10" diameter (193 g), medium round - 7" diameter (95 g) and 5 more.
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