Waffles, plain, prepared from recipe
Calories in Waffles, plain, prepared from recipe
218 kcal
Caloric value
24.7 g
carbohydrates
5.9 g
protein
10.6 g
fat
waffle, round (7" dia) (75 g)
Nutrition table for waffle, round (7" dia) (75 g)
| Calories | 218 kcal |
|---|---|
| Total Fat | 10.6 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 51.8 mg |
| Sodium | 383.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 5.9 g |
| Calcium | 191.3 mg |
| Copper | 0.05 mg |
| Iron | 1.7 mg |
| Magnesium | 14.3 mg |
| Manganese | 0.2 mg |
| Phosphorus | 142.5 mg |
| Potassium | 119.3 mg |
| Selenium | 34.7 µg |
| Vitamin A | 48.8 µg |
| Vitamin B1 (thiamin) | 0.2 mg |
| Folate (vitamin B9) | 34.5 µg |
| Vitamin B12 | 0.19 µg |
| Vitamin B2 (riboflavin) | 0.26 mg |
| Vitamin B3 (niacin) | 1.6 mg |
| Vitamin B5 (pantothenic acid) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0.3 mg |
| Zinc | 0.51 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
45.4%
carbohydrates
10.8%
protein
43.8%
fat
How to burn 218 calories?
- 5,450Steps
- 51 minWalking
- 28 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Waffles, plain, prepared from recipe?
- waffle, round (7" dia) (75 g) of Waffles, plain, prepared from recipe contains about 218 kcal.
- How many calories are in 100 g of Waffles, plain, prepared from recipe?
- 100 g of Waffles, plain, prepared from recipe contains about 291 kcal.
- What serving sizes are available for Waffles, plain, prepared from recipe?
- Diat lists 2 portions for Waffles, plain, prepared from recipe, each with its own calorie figure: waffle, round (7" dia) (75 g), oz (28.35 g).
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