Wheat Cracker
Calories in Wheat Cracker
413 kcal
Caloric value
66.2 g
carbohydrates
7.1 g
protein
15.3 g
fat
cup (93.19 g)
Nutrition table for cup (93.19 g)
| Calories | 413 kcal |
|---|---|
| Total Fat | 15.3 g |
| Saturated Fat | 1.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 651.5 mg |
| Total Carbohydrate | 66.2 g |
| Dietary Fibre | 8.5 g |
| Sugars | 14.4 g |
| Protein | 7.1 g |
| Calcium | 85.7 mg |
| Copper | 0.31 mg |
| Iron | 2.5 mg |
| Magnesium | 86.2 mg |
| Manganese | 3 mg |
| Phosphorus | 336.8 mg |
| Potassium | 263.7 mg |
| Selenium | 41.4 µg |
| Vitamin A | 0 µg |
| Vitamin B1 (thiamin) | 0.27 mg |
| Folate (vitamin B9) | 27.9 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.07 mg |
| Vitamin B3 (niacin) | 3.4 mg |
| Vitamin B5 (pantothenic acid) | 0.58 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 3.1 mg |
| Vitamin K | 11.5 µg |
| Zinc | 1.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.5%
carbohydrates
6.6%
protein
32%
fat
How to burn 413 calories?
- 10,330Steps
- 96 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat Cracker?
- cup (93.19 g) of Wheat Cracker contains about 413 kcal.
- How many calories are in 100 g of Wheat Cracker?
- 100 g of Wheat Cracker contains about 443 kcal.
- What serving sizes are available for Wheat Cracker?
- Diat lists 9 portions for Wheat Cracker, each with its own calorie figure: cup (93.19 g), cup, crushed (83 g), cup, whole pieces (50 g), round (3 g), square (2 g) and 4 more.
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