White Beans, raw
Calories in White Beans, raw
673 kcal
Caloric value
121.7 g
carbohydrates
47.2 g
protein
1.7 g
fat
cup (202 g)
Nutrition table for cup (202 g)
| Calories | 673 kcal |
|---|---|
| Total Fat | 1.7 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 121.7 g |
| Dietary Fibre | 30.7 g |
| Sugars | 4.3 g |
| Protein | 47.2 g |
| Calcium | 484.8 mg |
| Copper | 2 mg |
| Iron | 21.1 mg |
| Magnesium | 383.8 mg |
| Manganese | 3.6 mg |
| Phosphorus | 608 mg |
| Potassium | 3,625.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.9 mg |
| Folate (vitamin B9) | 0.8 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 1 mg |
| Vitamin B5 (pantothenic acid) | 1.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 7.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
70.5%
carbohydrates
27.3%
protein
2.2%
fat
How to burn 673 calories?
- 16,830Steps
- 157 minWalking
- 87 minRunning
- 73 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in White Beans, raw?
- cup (202 g) of White Beans, raw contains about 673 kcal.
- How many calories are in 100 g of White Beans, raw?
- 100 g of White Beans, raw contains about 333 kcal.
- What serving sizes are available for White Beans, raw?
- Diat lists 3 portions for White Beans, raw, each with its own calorie figure: cup (202 g), grams (1 g), oz. (28.3 g).
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