Xuanan, 100% Instant Oats
Calories in Xuanan, 100% Instant Oats
414 kcal
Caloric value
74.8 g
carbohydrates
11.6 g
protein
11.1 g
fat
100 g
Nutrition table for 100 g
| Calories | 414 kcal |
|---|---|
| Total Fat | 11.1 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 74.8 g |
| Dietary Fibre | 7.8 g |
| Sugars | 0 g |
| Protein | 11.6 g |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.2%
carbohydrates
10.4%
protein
22.4%
fat
How to burn 414 calories?
- 10,350Steps
- 97 minWalking
- 54 minRunning
- 45 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Xuanan, 100% Instant Oats?
- 100 g of Xuanan, 100% Instant Oats contains about 414 kcal.
- What serving sizes are available for Xuanan, 100% Instant Oats?
- Diat lists 4 portions for Xuanan, 100% Instant Oats, each with its own calorie figure: 100 g, kg (1000 g), lb (453.59 g), oz (28.35 g).
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