Fruit Yogurt
Calories in Fruit Yogurt
225 kcal
Caloric value
42.4 g
carbohydrates
9.1 g
protein
2.6 g
fat
1 cup (227 cup)
Nutrition table for 1 cup (227 cup)
| Calories | 225 kcal |
|---|---|
| Total Fat | 2.6 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 11.3 mg |
| Sodium | 151.3 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fibre | 0 g |
| Sugars | 42.4 g |
| Protein | 9.1 g |
| Calcium | 313.3 mg |
| Copper | 0.15 mg |
| Iron | 0.15 mg |
| Magnesium | 29.5 mg |
| Manganese | 0.15 mg |
| Phosphorus | 247.4 mg |
| Potassium | 401.8 mg |
| Selenium | 0.15 mg |
| Vitamin A | 0.15 mg |
| Vitamin B1 Thiamin | 0.15 mg |
| Vitamin B11 Folic Acid Folate | 0.15 mg |
| Vitamin B12 | 0.15 mg |
| Vitamin B2 Riboflavin | 0.3 mg |
| Vitamin B3 Niacin | 0.15 mg |
| Vitamin B5 Pantothenic Acid | 1.1 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.15 mg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.9%
carbohydrates
15.9%
protein
10.2%
fat
How to burn 225 calories?
- 5,630Steps
- 52 minWalking
- 29 minRunning
- 24 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fruit Yogurt?
- 1 cup (227 cup) of Fruit Yogurt contains about 225 kcal.
- What serving sizes are available for Fruit Yogurt?
- Diat lists 8 portions for Fruit Yogurt, each with its own calorie figure: 1 cup (227 cup), 1 oz (28 oz), 1 small container (150 container), 1 tbsp (14 tbsp), cup (245 g) and 3 more.
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